Judgments.
We are all guilty of judging people by the way they look and so are we all victims of being judged.

Pretty = Dumb
Glasses = Nerd
Fat = Lazy
Sweet = Weak
… and so on.

No wonder many of us are don’t like ourselves too much. Take a paper and pen and make two columns: a column for the things you hate about yourself and the other for things you absolutely love about yourself. Without looking, I am willing to bet that it took longer for most to list down the things that you absolutely love about yourself.

How I love Felicia Fields’ quote and aspire to live by her words. A complete change in mindset is in order to be able to help others too. I am my own harshest judge. To be able to accept myself for who I am, gives others permission to do the same.